Canalside Walks: Finding Peace and Reflection in Nature over 50 - Daffodils Dancing, first signs of Spring
Canalside Walks: Finding Peace and Reflection in Nature - Daffodils dancing, first signs of Spring
Written/Human authored by Anne Brookes
The pink sky peace at the end of an ordinary day
Ripples in the water reflecting the light as it fades
A blackbird sings
small moments of joy, just being
and daffodils dancing, first signs of Spring…
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Stress Awareness - prioritize sleep
Stress Awareness - prioritize sleep
Listening to relaxing music can signal to your body it’s time to wind down…try it this week!
As we near the end of April, the Stress Awareness month in the UK, have you been able to prioritize sleep?
For more stress relief ideas, WATCH Natures Impact on Mental Health
✳️✴️ please SUBSCRIBE - thanks :) Canalside Life Coach YouTube channel
✳️✴️ For more resources see the Stress Management Society website
✴️❇️ BOOK your FREE introduction Call
IMPORTANT: If you feel very low or are experiencing suicidal thoughts, you can call Samaritans free on 116 123 (UK)
Health reminder: when you sit on stumps or under trees, remember to do tick checks afterwards - Lyme disease and other tick-borne illnesses are increasing as the climate warms
UK information: https://www.lymediseaseaction.org.uk
Refresh your life over 50 in 2025
Feeling lost? Refresh your life in 2025
We are well into 2025 and many people feel a lack of direction or purpose - there is a lot going on out there! What about in YOUR life? Are there challenges and big changes?
What if you could hit pause, reset, and REBOOT your life? Try DIY Life Caoching, written by an expert with the 4P framework, easy to read and to incorporate on a daily basis.
• Break free from negative patterns
• Reconnect with your passions & purpose
• Start building a future you'll love
READ MORE about my Ebook DIY Life Coaching using my 4P Framework
with Lifetime access via Leanpub - you will receive updates as I write them, keeping you focused through the year ahead
5 star review from Rachael Pritchard, Holistic Therapist, Mother Nature's Remedies UK:
"This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs.
I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession.
It was easy to read and provided tips & strategies to try along the way"
At your own pace read and enjoy personal growth as you work through the 4P Framework: Pause, Protect, Pivot and Project.
Whatever life has thrown at you so far, you will benefit from a deep dive into what really matters to you and learn how to ease into positive feelings for your future.
➡️ FREE SAMPLE
More DIY Life Coaching on my YouTube channel @canalsidelifecoach PLEASE subscribe! Thank you 😄
Look ahead to Spring with the Canalside Life Coach
Look ahead to Spring with the Canalside Life Coach
THIS OFFER HAS ended - please see this page for TAILORED coaching packages:
Personalised coaching for personal growth really works in a period in your life when you know you are ready to commit to change. I am sensitive to the realities of a busy life, balancing your needs with time constraints and motivating you when you need it!
If you want to
Boost confidence and manage stress and anxiety after 50
Develop resilience by learning ways to develop positive habits
Improve work-life balance and deal with negative emotions over 50
USE THE £375 package
If you want to
Set effective goals and achieve them after 50
Live your future-focused life after 50
USE THE £650 package
INCLUDED in all packages: tailored resource packs to use in your own time before and after to keep you focused and motivated.
🍃 Remember I am professionally qualified and offer sensitive listening, a friendly face and lots of value
£375 and £650 packages have instalment payment available
Email or BOOK TIME NOW for more information and a FREE video or voice introduction call
Over 50 and feeling stuck in a rut?
Feeling stuck in a rut? You're not alone. Many over 50s feel a sense of frustration and a longing for something more.
But what if you could hit pause, reset, and REBOOT your life? The LifeLift©️ Guide for Jaded over 50s ebook will show you how to:
• Break free from negative patterns
• Reconnect with your values & purpose
• Start building a future you want
➡️ Get your lifetime copy of my Ebook The LifeLift© Guide for Jaded over 50s by Anne Brookes today
with Lifetime access via Leanpub - you will receive updates as I write them, keeping you focused through the year ahead.
Anne is the Canalside Life Coach and helps Jaded over 50s take a pause and boost the positives - Personal Growth Coaching for life's challenges and changes.
Anne is qualified and certified as a Life Coach, NLP Coach and Practitioner and professionally qualified to use Time Line Therapy® and Advanced Coaching techniques.