Setting boundaries is important - especially when experiencing exhaustion or burnout

Written/Human authored by Anne Brookes

Remember a little positive change in your thinking and behaviour each day makes a difference.

If your body is very stressed, it may be more of a challenge to even consider making changes - yet as you live each day, changes are happening!  

The knack to balancing your life is to blend the needs of the body and the mind.

When working towards the outcomes you want, remember you need self compassion along with application - as a coach, I am here to help you kindly encourage you to trust yourself to keep going.

If you are experiencing exhaustion or burnout

Learn how to set boundary goals, gently practice assertive communication skills, and work through feelings you might have when you say "No."

Relax for a minute and plant a thought that will help you navigate through...

⏭️ set boundaries by saying NO assertively

🌄 reconnect with natural light and sounds 🐦

🪻 use the power of scent ☕

😊 delight in activities of the season

WATCH Self Compassion in Tough Times from my YouTube channel PLEASE subscribe - thanks:) for more tips

✴️❇️✳️✴️ Remember it can give immediate relief to seek professional help - set up a session to talk with a life coach, or for more deep seated issues in your past, a therapist for guidance and support

🥇 BOOK your FREE introduction Call: https://ui.canalsidecoach.app

Canalside Walks: Finding Peace and Reflection in Nature - Use the season

Written/Human authored by Anne Brookes

Being aware of the natural world around you that informs your very being will help you sensitise to priorities...

Are the birds gathering bits to build a nest? Are the goslings splashing after their Mum in the canal?

✴️ WATCH my video Natures Impact on Mental Health on my YouTube playlist Coping skills for well-being: https://www.youtube.com/@canalsidelifecoach/playlists

Our robin sings in next door's tree

Written/Human authored by Anne Brookes

Early May morning in Kings Norton, Birmingham - sunny, warm and a refreshing breeze...

Our robin sings in next door's tree, after waiting patiently for all the other birds to eat their fill - the two gangs of sparrows, some swinging on the feeders, others dancing around in the grass below alongside the lone blackbird and the young fieldfare.

I miss last year's robin who had only one leg, hopping nearer the back door, spotting little snacks behind the pots.

✴️ WATCH my video Natures impact on Mental Health in My YouTube playlist Coping skills for well-being: https://www.youtube.com/@canalsidelifecoach/playlists

Feeling drained? Discover 7 types of Rest

Written/Human authored by Anne Brookes

Find out if you are getting enough of each of these 7 types of rest

• as you read through, jot down a score between 1 and 4 - then you can have a think about answering the question above

Physical: Being able to use the body in positive ways to decrease muscle tension, reduce headaches, and promote higher quality sleep

Mental: the ability to quiet the chatter in your mind and focus on what matters to you

Emotional: the freedom to express your authentic feelings and remove people-pleasing tendencies

Social: the wisdom to recognize relationships that rejuvenate from ones that drain and how to limit exposure to toxic people

Sensory: the opportunity to downgrade sensory input received from electronics, background noise, crowds, sources like fragrances and food

Creative: the experience of allowing beauty to inspire wonder and curiosity

Spiritual: the capacity to experience a higher purpose and deeper meaning in your life

Take some space to consider one small step towards TRUE resting...

For support in your journey to a more rested life, see my Guide to Dealing with stress

WATCH my VIDEO Coping Skills for Well-being on the YouTube channel @canalsidelifecoach and PLEASE subscribe! Thank you 😄

Inspired by and read more in "Sacred Rest: Recover Your life, Renew Your energy, Restore Your Sanity" by Saundra Dalton-Smith

WHAT YOU CAN DO WHEN LIFE FEELS HARD

Written/Human authored by Anne Brookes

Whether occasionally or frequently, we all need someone who gives encouragement and allows us to flourish.

I am a positive supporter of anyone who feels a bit lost. I will validate and acknowledge you.

There are times we face situations that feel beyond our control.  Sometimes we sense we have lost our way and even who we are.

You may be asking where do I go next?  How do I move on after all that has happened to me?

Your major life transition could be: bereavement, illness, moving home, job change, different country/language, changes around family life such as older parents, partner, children - or anything that is a major shift in your life right now

"Where could you find support that you aren't getting right now?"

Warmth, kindness and wisdom - if you need these, I am here with sensitive listening and a friendly face.

I am positive, encouraging and patient. I will work at your pace to discover ways to access your inner resources, your energy and focus.

If you feel you've lost yourself along life's journey, now is the time to take a breath and be at ease.

Read about my DIY Life Coaching video: Self-Compassion in Tough Times then watch and subscribe to my channel please - thank you:)

I’m Anne Brookes - give yourself the 🎁 gift of time for Being You

I'm qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an NLP Coach and Practitioner, and in Time Line Therapy®

✴ FREE introduction call: VIDEO or VOICE your choice

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.