Feeling drained? Discover 7 types of Rest

Written/Human authored by Anne Brookes

Find out if you are getting enough of each of these 7 types of rest

• as you read through, jot down a score between 1 and 4 - then you can have a think about answering the question above

Physical: Being able to use the body in positive ways to decrease muscle tension, reduce headaches, and promote higher quality sleep

Mental: the ability to quiet the chatter in your mind and focus on what matters to you

Emotional: the freedom to express your authentic feelings and remove people-pleasing tendencies

Social: the wisdom to recognize relationships that rejuvenate from ones that drain and how to limit exposure to toxic people

Sensory: the opportunity to downgrade sensory input received from electronics, background noise, crowds, sources like fragrances and food

Creative: the experience of allowing beauty to inspire wonder and curiosity

Spiritual: the capacity to experience a higher purpose and deeper meaning in your life

Take some space to consider one small step towards TRUE resting...

For support in your journey to a more rested life, see my Guide to Dealing with stress

WATCH my VIDEO Coping Skills for Well-being on the YouTube channel @canalsidelifecoach and PLEASE subscribe! Thank you 😄

Inspired by and read more in "Sacred Rest: Recover Your life, Renew Your energy, Restore Your Sanity" by Saundra Dalton-Smith

WHAT YOU CAN DO WHEN LIFE FEELS HARD

Written/Human authored by Anne Brookes

Whether occasionally or frequently, we all need someone who gives encouragement and allows us to flourish.

I am a positive supporter of anyone who feels a bit lost. I will validate and acknowledge you.

There are times we face situations that feel beyond our control.  Sometimes we sense we have lost our way and even who we are.

You may be asking where do I go next?  How do I move on after all that has happened to me?

Your major life transition could be: bereavement, illness, moving home, job change, different country/language, changes around family life such as older parents, partner, children - or anything that is a major shift in your life right now

"Where could you find support that you aren't getting right now?"

Warmth, kindness and wisdom - if you need these, I am here with sensitive listening and a friendly face.

I am positive, encouraging and patient. I will work at your pace to discover ways to access your inner resources, your energy and focus.

If you feel you've lost yourself along life's journey, now is the time to take a breath and be at ease.

Read about my DIY Life Coaching video: Self-Compassion in Tough Times then watch and subscribe to my channel please - thank you:)

I’m Anne Brookes - give yourself the 🎁 gift of time for Being You

I'm qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an NLP Coach and Practitioner, and in Time Line Therapy®

✴ FREE introduction call: VIDEO or VOICE your choice

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.

Canalside Walks: Finding Peace and Reflection in Nature - Daffodils dancing, first signs of Spring

Written/Human authored by Anne Brookes

The pink sky peace at the end of an ordinary day

Ripples in the water reflecting the light as it fades

A blackbird sings

small moments of joy, just being

and daffodils dancing, first signs of Spring…

canalsidecoach.app ©

Email or book a time with me for more information and a FREE introduction call

Canalside Life Coach

Stress Awareness - prioritize sleep

Listening to relaxing music can signal to your body it’s time to wind down…try it this week!

As we near the end of April, the Stress Awareness month in the UK, have you been able to prioritize sleep?

For more stress relief ideas, WATCH Natures Impact on Mental Health

✳️✴️ please SUBSCRIBE - thanks :) Canalside Life Coach YouTube channel

✳️✴️ For more resources see the Stress Management Society website

✴️❇️ BOOK your FREE introduction Call

IMPORTANT: If you feel very low or are experiencing suicidal thoughts, you can call Samaritans free on 116 123 (UK)

Health reminder: when you sit on stumps or under trees, remember to do tick checks afterwards - Lyme disease and other tick-borne illnesses are increasing as the climate warms

UK information: https://www.lymediseaseaction.org.uk

Feeling lost? Refresh your life in 2025

We are well into 2025 and many people feel a lack of direction or purpose - there is a lot going on out there! What about in YOUR life? Are there challenges and big changes?

What if you could hit pause, reset, and REBOOT your life? Try DIY Life Caoching, written by an expert with the 4P framework, easy to read and to incorporate on a daily basis.

• Break free from negative patterns

• Reconnect with your passions & purpose

• Start building a future you'll love

READ MORE about my Ebook DIY Life Coaching using my 4P Framework

with Lifetime access via Leanpub - you will receive updates as I write them, keeping you focused through the year ahead

5 star review from Rachael Pritchard, Holistic Therapist, Mother Nature's Remedies UK:

"This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs.

I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession.

It was easy to read and provided tips & strategies to try along the way"

At your own pace read and enjoy personal growth as you work through the 4P Framework: Pause, Protect, Pivot and Project.

Whatever life has thrown at you so far, you will benefit from a deep dive into what really matters to you and learn how to ease into positive feelings for your future.

➡️ FREE SAMPLE

More DIY Life Coaching on my YouTube channel @canalsidelifecoach PLEASE subscribe! Thank you 😄