The Canalside Life Coach helps you focus on the positives and achieve your goals, all at your own pace, whether you're navigating big life changes or a clearer way forward.
I bring decades of life experience and a passion for helping others. With a background as a manager, trainer, lecturer, counsellor, and life coach, I understand the impact of ups and downs of life and how to adapt to change with resilience and optimism.
• Rediscover your purpose: Gain clarity on what truly matters to you and what you want to achieve.
• Overcome challenges: Develop strategies to tackle obstacles and build resilience.
• Improve your well-being: Reduce stress, enhance self-confidence, and live a more fulfilling life.
• A safe and supportive space: I'll listen without judgment and guide you on your journey of self-discovery
• Personalized strategies: We'll work together to create a plan that's tailored to your unique needs and goals
• Practical tools and techniques: You'll learn valuable skills to manage stress, build confidence, and achieve lasting change
My approach is designed to:
• Build confidence and Navigate Life Transitions on your terms
• Help you reflect on what truly matters
• Empower you to set and achieve meaningful goals
Read about the GROW coaching model
I am a qualified and certified Life Coach, NLP Coach and Practitioner and professionally qualified to use Time Line Therapy® and Advanced Coaching techniques that include Transactional Analysis (TA).
I believe in a holistic approach to coaching. I use a blend of proven techniques to help you unlock your inner potential.
I can vouch for these in my own life, through difficulties including PTSD, multiple home moves, chronic ill health, caring for ageing parents long-distance, family mental health stresses, as well as all the juggling of working and running a home, then a business!
NLP/NEURO LINGUISTIC PROGRAMMING and Time Line Therapy® are safe, reliable techniques that work with your unconscious mind to bring about meaningful transformation—with you in the driver’s seat.
I discovered NLP/NEURO LINGUISTIC PROGRAMMING when I used it to overcome feelings I was not able to deal with after experiencing a street attack.
About TA or Transactional Analysis:
Watch my YouTube video: Improve Communication with TA and please SUBSCRIBE - thanks :)
Whatsapp 07538 077998
Read more HERE with a link to a FREE sample
"This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs.
I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession.
It was easy to read and provided tips & strategies to try along the way"
DIY Life Coaching with the 4P Framework takes you through actionable strategies:
• Pause: Take a step back and reassess
• Protect: Set boundaries and focus on self-care
• Pivot: Shift your mindset and create new opportunities
• Project: Plan and pursue your future goals
I am qualified and certified as a Life Coach, an NLP Coach and in Time Line Therapy®
and is a trading name of AJBC Ltd Registered in England
ALL IMAGES free of copyright and sourced with thanks from Centre for Ageing Better, Unsplash and Pixabay