Need a boost this winter into Spring?
Need a boost this winter into Spring?
You're not alone. Many people over 50 start to feel like their lives are on autopilot 🧑🏽✈️
But it doesn't have to be that way.
This Ebook was written to help you pause, reset, and refresh your outlook on life
Start your journey to a more fulfilling future!
📢 DIY Life Coaching!
Enjoy personal growth - READ MY eBook DIY Life Coaching with the 4P Framework by Canalside Life Coach, ANNE BROOKES
➡️ FIND OUT MORE
Canalside Walks: Finding Peace and Reflection in Nature Over 50 - the moorhen
Canalside Walks: Finding Peace and Reflection in Nature - the moorhen
I hear the moorhen cry out to his mate hiding in the wet reedbed
the sky is alert at the beginning of the day
thoughts turning to keeping warm
as the year ends, questions and ponderings
is it really December? where did the year go?
Learn more about finding peace and managing stress in your 50s and beyond
A mini LifeLift©️ from Canalside Life Coach © December 2024
Canalside Walks: Finding Peace and Reflection in Nature Over 50 - the heron
Canalside Walks: Finding Peace and Reflection in Nature - the heron
And then I spotted it
Still
silent
a waiting statue
the heron
langourously soaring wings
a rhythm in the high sky
waiting for prey
in the dark canal below
A mini LifeLift©️ from Canalside Life Coach
canalsidecoach.app © December 2024
Finding Peace and Reflection in Nature over 50 - Blackberry picking
Finding Peace and Reflection in Nature - Blackberry picking
End of August and I've been blackberry picking in the local lanes - purple stained fingers, dripping juice - and my memories fold back in time...
to a year when working with a friend who is no longer here... I can reflect on her good heart and riproaring laugh which brightened the day
to the 1960s with my sister, when clinging to each other using the stepping stones in a fast runnning Scottish burn to get to the other side, then proudly presenting our haul to Mum - with the expectation of a blackberry and apple pie to enjoy that night! (enjoyed with the Italian gelato from the legendary local ice cream parlour)
Our sense of smell and taste carry us back to pinpricks in time - how wonderful to be able to feel that pure happiness, as well as honour the love of a true friend.
To use your senses in a positive way, learn some Neuro Linguistic Programming techniques: the 5 main NLP Representation Systems are Visual (sight), Auditory (hearing), Kinesthetic (bodily sensations), Olfactory (smelling), and Gustatory (tasting). These last 2 work for me every time!
A mini LifeLift©️ from Canalside Life Coach
Feeling lost after a big life change?
Are you feeling lost after a big life change?
Feeling lost and unsure about your future can happen after living through a big life change, or a mix of life's transitions.
Whether desired or not, any change that affects you in a profound way can destabilise your identity.
This is your unconscious mind focusing your energy on a necessary shift in your sense of self. It's good to have this awareness.
You can rediscover Being YOU: benefit from positive thinking strategies that will help.
Personalised life coaching will validate your feelings as I walk alongside you in finding direction.
Arrange your complimentary introduction video or voice call to chat over how this can work for you:
www.canalsidecoach.app