Time to read your DIY Life Coaching book
Time to read your DIY Life Coaching book!
📢 Download your FREE SAMPLE VIA THIS LINK
Ease into the summer months with a Pause. By taking time to reflect, in a few weeks you will have a more comfortable way forward in your everyday life as well as for the bigger picture.
You'll find tips and strategies to help you feel calm, with the easy to use and tested 4P framework.
➡️ Find out more about the 4P Framework HERE
📢 Download your FREE SAMPLE VIA THIS LINK
Canalside Walks: Finding Peace and Reflection in Nature over 50 - a dog called Tig
Canalside walks: Finding Peace and Reflection in Nature - a dog called Tig
Written/Human authored by Anne Brookes
She called him and used her whistle, but still the dog sniffed and searched - for a stick, she said, always for a stick.
In the end we talked for ten minutes, as Tig had gone so far up the canalside path that we couldn't see him.
There were no sticks, so he came back, circling us and saying hello to me - a new friend.
Tig was happy, back with his owner and ready to go the other way - who knows, maybe there's a stick just waiting to be found?
A mini LifeLift©️ from Canalside Life Coach
Canalside walks, good for the body and mind
Canalside walks, good for the body and mind
Written/Human authored by Anne Brookes
Knitting at the front of the boat
Towards the Guillotine Lock at Kings Norton in Birmingham (the only one in the world!) the canal boat slows,
the hand on the tiller easing and assessing the distance before there will be only 3 fingers widths on either side.
A couple of others giving advice, shouting how far to go....
and quietly at the front, a woman sitting inside, serenely knitting
Calm, methodical...redolent of days of old, women knitting wherever they are.
Try some DIY 🛠️🪚Life Coaching on my YouTube channel @canalsidelifecoach and PLEASE subscribe! Thank you 😄
Prefer to read? Buy your Ebook DIY Life Coaching using my 4P Framework
FREE SAMPLE HERE
Fresh starts over 50 and 60
Frustration with stagnation? Fresh starts over 50 and over 60...
We all need a sense of a fresh start, which usually brings with it a burst of focus/energy. It's good to have the past in the past. And choose the memories you want to keep and enjoy.
I find the knack is to then continue to keep "stuff" (physical, emotional) minimal as we go into Winter from January in the UK when we're indoors more often and there are fewer daylight hours.
Carve out an hour to consider your fresh start - chill then spill...
Name 2 goals you want to achieve in the next 3 months - anything, doesn’t have to be “big”
How motivated do you feel to make changes ? pick a number from 1 - 4
Read my Guide to the GROW coaching model which is designed to help with goals
The 4P Life RESET - DIY Coaching for Life transitions
The 4P Life RESET - DIY Coaching for Life transitions
Transform life transitions with the 4P Life RESET — Pause, Protect, Pivot, Project — a simple DIY coaching framework from Anne Brookes to regain control and direction.
The first P is for PAUSE:
Learn to relax and regulate your nervous system - use my Pausing Playlist on YouTube:
The 2nd is PROTECT:
Set boundaries that protect your values and manage your emotional energy
The third P is for PIVOT:
Using your DIY Life coaching tools, identify new directions
and finally PROJECT into your future:
Focus on outcomes and support your growth
Buy DIY LIfe Coaching with the 4P Framework by Anne Brookes to read and work through at your own pace:Ebook
Have a look at how can I guide you through when you're ready for 1-1 personalised coaching with Anne HERE