The Wellbeing Bench Definition of Mindfulness

MINDFULNESS:

The Wellbeing Bench Definition of Mindfulness:

Mindfulness is the internal act of 'sitting down' while the world keeps moving.

It is the conscious choice to let the flow of life’s demands drift past you like water on a canal, so you can finally hear the sound of your own wisdom.

PAUSE

Mindfulness starts the moment you stop "doing." It is the physical and mental brakes. It’s the transition from being a 'passenger' in your life to sitting on the bench as an 'observer.'

Canalside Tip: "Just as a boat must dock to refuel, you must pause to reclaim your energy."

PRESENCE

Now that you’ve paused, mindfulness is noticing the 'temperature' of your thoughts without trying to change them.

It’s feeling the wood of the bench beneath you and the air on your skin.

Canalside Tip: Watch your thoughts like ripples on the water - notice them, but don't try to catch them.

🦋 have a look at this Short in my PAUSING playlist and please subscribe to my channel

PERSPECTIVE

Since you paused and stayed present, the "mud" in the water has settled.

Mindfulness provides the clarity to see what really matters.

Many of your "stressors" are just passing canalboats, not the destination.

PROCEED

Mindfulness ensures you don't just start running again out of habit.

You step back from the bench with intention.

You choose which direction to walk based on the stillness you found in the pause.

Mindfulness isn't about clearing your mind - it's about clearing a space on the bench for yourself.

See my YouTube channel for videos to evoke calm @canalsidelifecoach

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