Wellbeing at any age

Strong social connections and intentional self-care improve wellbeing at any stage of life — Anne Brookes shows how to nurture relationships, resilience and purpose.

Connect with others

Spend time with friends and family, join social groups, or attend local events:

Meet a friend/s for tea or coffee: in real life or online - a "coffee chat" is easy to arrange and most people say yes if they work at home on their own

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Join a local club or group: Connect with like-minded people. There are lots of ways to find activities – try Meetup for real human connections, or online to go national or international!

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Go to an event or gathering IN REAL LIFE - it feels good to be with others, especially if there is laughter

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STRONG social networks are important to a good quality of life:

• Your trust in your ability to handle challenges and find meaning in life is built and promotes resilience

• During stressful times, you become more attuned to others' struggles

• Sharing your burden feels more natural, making it easier to reach out for help

By prioritizing self-care and making conscious choices, you will renew your sense of purpose and give yourself the best chance to enjoy life

Invest in your wellbeing 🦋 with DIY Life Coaching

Break free from negative patterns • Reconnect with your values & purpose • Start building a future you want

📢 READ my Ebook DIY Life Coaching using my 4P Framework 📢

Talk to Anne for Personalized guidance and support from a qualified and certified Life Coach

Find clarity and calm at the virtual Wellbeing Bench with Anne Brookes, Canalside Life Coach, where you can talk through life transitions and tricky moments with supportive guidance.

If you need a place to open up and get stuff off your chest - with a view to moving through a tricky transition or "blip" in your life - why not have a chat at the virtual WellBEING Bench with Anne Brookes, the Canalside Life Coach

"Pull up a seat. The water is calm, and the view is yours. Let’s figure out your next step together."

Read more HERE

OPT for

30 minute Life Coaching Mini Session at £35

Perfect if you’re new to coaching or want a quick boost. A focused 1-to-1 online coaching session to figure out what’s going on and what to do next.

OR

Sort out Life Coaching session at £70

Online personalised 1-1 coaching for an hour with Anne Brookes: What’s the ONE thing you wish you could figure out this week? 🤔 Whether it’s a life choice, habit, or confidence block — I can help you look at it with fresh eyes.

FIND OUT MORE HERE

WATCH my Nature based Wellbeing Shorts on the Canalside Life Coach YouTube channel

The image shows a view of a colourful garden and a path towards a wooden garden seat, soft colours and foliage make it feel inviting and relaxing

Is your inner critic calling the shots?

Silence the self-doubt and step into your power with DIY Life Coaching. You'll learn to:

• Challenge limiting beliefs

• Build unshakeable confidence

• Embrace a more positive outlook

Enjoy personal growth as you work through my tested Framework: Pause, Protect, Pivot and Project

5 star review from Rachael Pritchard, Holistic Therapist, Mother Nature's Remedies UK:

"This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs.

I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession.

It was easy to read and provided tips & strategies to try along the way"

📢 EMAIL anne.brookes@canalsidecoach.app for your 30% off coupon to buy the Ebook at just over £5/ $7! FIND OUT MORE HERE

FREE sample Ebook DIY Life Coaching with the 4P Framework - scroll down to "Get the free sample chapters"

Try some DIY 🛠️🪚Life Coaching on my YouTube channel @canalsidelifecoach and PLEASE subscribe! Thank you 😄

I’ve just launched my Ko-fi page under the name Canalside Life Coach. You can find it here

Why this matters:

Over time, many of you have asked how you might support the writing, videos and content I create. I wanted a way that is open, transparent, and optional—something that complements (not replaces) what I already offer freely.

With Ko-fi:

You can make a one-time or recurring “tip” / contribution, as much or as little as you’re comfortable with

Every contribution helps my chosen charity:

Canal & River Trust

Canal & River Trust Youtube channel

This will motivate me to fuel new experiments, better resources, more free content, and keeps me focused on bringing value to you

What’s next / how you can help:

Visit the page: ko-fi.com/canalsidelifecoach

Share it with others who might find value in what I do

Thank you for being on this journey with me. Your support - whether through contributions, sharing, or encouraging words - makes a difference.

With gratitude, Anne

Can I make a donation towards a charity that you support? YES! - my chosen charity is The Canal & River Trust, please use the Ko-fi button :)

Feeling Blah? Reclaim your vitality

Noticing more fatigue and a general sense of "blah”? 6 things you can do to reclaim your vitality and reignite your motivation

It's a common experience as we move into autumn and winter. The light changes, temperatures drop and we spend more time indoors.

It can also be because of a time in our life that is draining emotionally. Or just because....

If you're noticing more fatigue and a general sense of blah here are 6 things you can do to reclaim your vitality and reignite your motivation:

Engage in Movement

Find your fit - Consistency is key: Enjoy 30 minutes of moderate-intensity exercise most days to feel better.

Spend time in nature such as walking in a park or gardening

Nourish Your Body

Fuel wisely: research trusted sources for information - address YOUR nuitritional needs

Cut back on sugary drinks, fast food and excessive amounts of processed foods

Prioritise Sleep

Create a relaxing bedtime routine: listening to calming music signals to your body it's time to wind down

Stick to a consistent sleep schedule

Manage Stress

Meditation and deep breathing help calm the mind and reduce stress

Pursuing hobbies you enjoy provides a sense of purpose and relaxation

Reconnect with Your Passions

Try something new: learn a new language join a book club take up a new sport

Volunteering in your community can provide a sense of purpose and fulfilment

Seek Support

Connect with others: Spend time with friends and family Attend local events

Join social groups

Consider professional support: Anne can help with issues contributing to lack of motivation

Remember that making sustainable lifestyle changes takes time and patience.

Watch my YouTube video: Feeling "Blah"? Reclaim your vitality

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.

I bring decades of life experience and understand how to adapt to change with resilience and optimism

I'm qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an NLP Coach and Practitioner, and in Time Line Therapy®

FREE introduction call: VIDEO or VOICE your choice: https://ui.canalsidecoach.app