Don't underestimate the power of a listening ear

As your life coach, I'll be there for you every step of the way, offering support and accountability

• explore & work towards a fresh outlook

• make positive changes and feel better about yourself, whatever age over 50 you have reached

You will feel able to tackle issues that may have been holding you back - from making a choice or a big change in your life.

Whatever life has thrown at you so far, you will benefit from a deep dive into what really matters to you and learn how to ease into positive feelings for your future.

Read my Guide to Being You

Check out Booking Coaching Sessions with Canalside Life Coach

Feeling Exhausted? It's Time to Set Boundaries (and Be Kind to Yourself!)

Feeling burnt out? You're not alone. Many of us over 50 experience exhaustion and burnout at some point.

But here's the good news: even small changes can make a big difference

The key is balance

While your mind might be pushing for more productivity, your body needs rest and restoration.

Setting boundaries isn't selfish - it's essential for long-term success.

HOW TO GET STARTED:

Identify Your Boundaries:

• What activities leave you feeling drained? Is it working late, constant family or responsibilities, or taking on too much at work?

• Communicate Assertively:

Practice saying "no" with confidence and respect.

Work Through Your "No's":

Sometimes, setting boundaries brings up guilt or discomfort

Explore those feelings and develop strategies to manage them.

Change takes time.

• Remember self-compassion - be kind to yourself throughout the process (and always for good mental health!)

If you need a gentle nudge in the right direction, my coaching sessions combine focused encouragement with practical tools to help you build resilience and achieve your goals.

If you're ready to start setting healthy boundaries and prioritize your well-being

➡️ schedule a complimentary introduction call with me today and let's explore how I can help

Life coaching for overcoming exhaustion over 50s - Canalside Life Coach

Menopause: you're not alone

Menopause is a natural phase of life that can bring a range of physical and emotional changes. While it's a universal experience, it can often feel isolating.

• Feeling Overwhelmed?

If you're feeling overwhelmed, under pressure, or lost in the maze of hormonal changes, know that you're not alone. Many women experience similar feelings.

• Connecting with Others

Connecting with other women who are going through similar experiences can be incredibly helpful. Online communities and support groups offer a safe space to share your feelings and learn from others. In-person groups can also provide valuable support and friendship.

• The Power of Support

Having someone to listen, offer advice, or simply be there for you can make a significant difference. Whether it's a friend, family member, therapist, or life coach, a supportive relationship can help you navigate the challenges of menopause.

• A New Chapter

Menopause can be a time of personal growth and transformation. It's an opportunity to rediscover yourself and welcome in a new chapter in life. By focusing on self-care, building strong relationships, and seeking support when needed, you can navigate this phase with grace and resilience.

Remember, you're not alone. There are many resources available to help you through this time. Don't hesitate to reach out for support and embrace this new chapter in your life.

➡️ Schedule a complimentary introduction call with me today and let's explore how I can help

or email anne.brookes@canalsidecoach.app - your life coach for women after menopause UK

I am qualified and certified as a Life Coach, an NLP Coach and Practitioner, also in Time Line Therapy®

Have you lost a loved one

the space around the pain expands then

contracts

it blurs then

has pin prick focus

how

why

when

bigger questions than ever you want answered

say it out loud

scream from the mountain top

run as far as you can

accepting and knowing you can be alright again is hard

it's hard

it's hard

the heart can feel like cold stone

the eyes can no longer cry

https://www.canalsidecoach.app/here-for-you

To give you peace

It's mid November and a rose had tried to bloom, just before this morning's frost....

The moon is full and hazy and sits low as it marries it's partner the sun fading in the West - the blackbird knows it will be dark soon....

The leaves are crispy at the top of the layer, but mushy below as I gather them - lovely for next year's mulch....

The rhythm of the seasons stabilises our existences - it just happens, it's there, waiting to be found....

to give you peace

A mini LifeLift©️ from Canalside Life Coach

canalsidecoach.app © November 2024