DIY Life Coaching video: Self-Compassion in Tough Times

COMBAT BURNOUT - Self-compassion is crucial when burnout or exhaustion hits
Relax for a minute and plant a thought that will help you navigate through...

⏭️ set boundaries by saying NO assertively

🌄 reconnect with natural light and sounds 🐦

🪻 use the power of scent ☕

😊 delight in activities of the season

I write from experience and use these short videos to give just enough food for thought - these are not AI ideas, they are mine!

I bring decades of life experience and understand how to adapt to change with resilience and optimism 🌸

DIY Life Coaching is for you if you prefer to think through your issues and “get stuff straight” in your own space and time.

Self Compassion in Tough Times Canalside Life Coach ANNE BROOKES

TRANSCRIPT for Self-Compassion in Tough Times

Self-compassion is crucial when exhaustion or burnout hits

Trust yourself to navigate through

Blending the needs of body and mind is key

Positive changes, even small, matter

Self-compassion is essential and supports you as you work on your next steps

COMBAT BURNOUT: Setting boundaries can bring immediate relief

Learn to SAY NO assertively - practice it!

COMBAT BURNOUT: RECONNECT with natural light and sounds -

Use the POWER of SCENT - What's your favourite? coffee? fresh grass?

COMBAT BURNOUT: DELIGHT in activities that define the season for you

WALK SWIM SING LAUGH

Professional help, like a life coach or therapist, can guide you further

I'm Anne Brookes - I bring decades of life experience and a passion for helping others.

I understand how to adapt to change with resilience and optimism. I am a Qualified trainer, lecturer, counsellor, and life coach

❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️

For more in depth DIY Life Coaching Read my Ebook ⚒️🛠️ 🪚 DIY Life Coaching with the 4P Framework

📖 FREE SAMPLE

Enjoy personal growth as you work through 4 topics:

Pause, Protect, Pivot and Project: your roadmap to reigniting your passions and starting your journey to a more fulfilling life in 2025 and beyond...🚀

I’m Anne Brookes - give yourself the 🎁 gift of time for Being You

I'm qualified and certified in

📜 Advanced coaching including TA rescripting, as a Life Coach, an 📄 NLP Coach and Practitioner, and in Time Line Therapy®

✴ FREE introduction call: VIDEO or VOICE your choice

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.