How to navigate a life transition at any age
Navigate a life transition at any age with Tips and resources from Canalside Life Coach
Navigating life transitions - whether it's starting a new job, entering retirement, experiencing a loss or embracing a new identity - can be challenging at any age.
Change often bring uncertainty, but also offers opportunities for growth and greater self-awareness.
Here are some strategies to help you manage your life transition effectively:
1. Embrace the Change
Recognize that change is a natural part of life.
Psychotherapist Moya Sarner emphasizes the importance of acknowledging life's inevitable changes and losses, suggesting that doing so is vital to emotional maturity.
She says: "the capacity to anchor yourself in the reality of time passing is fundamental to good mental health, and to the potential for life to get better." and that we need to "allow ourselves to move in and out and back again through the different life stages" *
Moya Sarner is an NHS psychotherapist and the author of When I Grow Up – Conversations With Adults in Search of Adulthood
2. Create a Clear Vision
Visualize where you'd like to be after the transition. Writing down your goals and breaking them into smaller, achievable steps can make significant changes feel more manageable.
See my video on the @canalsidelifecoach YouTube channel: NLP Benefits Part 3 Goal Setting & Visioning
What is a Vision Board? - email anne.brookes@canalsidecoach.app
3. Establish supportive daily habits
Maintaining daily supportive habits provides stability during times of change. Your body thrives when it knows it is being cared for and can rely on that rhythm.
Simple routines, like regular movement or time for self-care that you do in 10 or 15 minute chunks, can help you feel more grounded and in control.
Read about Developing Positive Habits
4. Build a Support System
Transitions can feel isolating, but you don't have to go through them alone. Talking things through with supportive friends, family can help you process your feelings and feel more connected.
Online communities are thriving after the pandemic - a virtual coffee with a group who are going through the same experience can make a big difference. Many YouTubers have regular live webinars to connect with their communities across the world - lots of topics and life experiences. Just be careful with your personal information when online.
If you need support from a qualified professional, see my FAQ items: How to choose a life coach and Coaching or Counselling?
5. Practice Self-Compassion
Treating yourself with the same compassion and kindness you would offer a close friend is vital during periods of change. It's okay not to have all the answers immediately.
6. Focus on the Present
Staying focused on the present can help reduce overwhelm.
Powerful tools for staying calm and clear-headed include:
🦋 Mindfulness techniques, such as deep breathing or grounding exercises
🦋 Meditation - learn with the free Balance.app, easy and enjoyable, you can use it anywhere
🦋 Any activity that absorbs you, for example, gardening, playing an instrument or game, creating something that you love - woodwork, art, a meal that brings you comfort.
7. Reframe the Change
View the change as an opportunity to learn and grow on a personal level. This helps you boost your confidence as you adopt a more positive attitude.
Read about then watch my YouTube video Building RESILIENCE during LIFE TRANSITIONS
8. Seek Professional Help if Needed
If you're struggling to cope with change that is impacting your life, consider seeking help. As a qualified coach with lots of life experience I provide you with tailored tools and strategies for managing emotions and navigating change effectively.
See my FAQ items: How to choose a life coach and Coaching or Counselling? if seeking help from a qualified professional.
Life transitions are a universal experience. By embracing change, setting clear goals, maintaining routines, seeking support, practicing self-compassion, focusing on the present, reframing your perspective, and seeking professional help when necessary, you can navigate these periods with resilience and grace.
NLP or Neuro Linguistic Programming has an easy to learn technique using your "timeline" to put a goal into your future. This activates your unconscious in a natural way and supercharges your motivation.
- Moya Sarner is an NHS psychotherapist and the author of When I Grow Up – Conversations With Adults in Search of Adulthood. Quoted from an article in The Guardian:
Talk to Anne for Personalized guidance and support from a qualified and certified Life Coach
Book a FREE voice or video call at https://ui.canalsidecoach.app or email me on anne.brookes@canalsidecoach.app