Time Line TherapyTime Line Therapy

Time Line Therapy

The Canalside Life Coach Guide to Time Line Therapy®

Time Line Therapy®, also known as Creating Your Future Coaching®, uses safe, linguistic coaching tools

VIDEO release on June 1st 2026 - Timeline Therapy: Trauma and Limiting Beliefs in the PLAYLIST on the Canalside Life Coach YouTube channel

TIME LINE THERAPY® is a life changing therapeutic technique

that focuses on helping individuals understand and change the impact of past events on their present life.

It can make such a difference that most people are surprised at how easy it is to allow the unconscious mind to relax, learn what is needed and put it into action - comfortably and within your control at all times.

The unconscious mind refers to the vast reservoir of mental processes, feelings, memories, and urges that operate entirely outside of our conscious awareness. It functions as an automatic, highly efficient information processor that manages everyday bodily functions, automatic skills, and underlying psychological drivers.*

More about Time Line Therapy®?

➡️ A future-oriented approach which uses active imagination and self-discovery.

➡️ If you’re feeling stuck in a cycle of negativity or struggling to overcome past hurts, Time Line Therapy® can help you discover the power to rewrite your own story.

➡️ Dealing with anxiety or self-doubt? Time Line Therapy® can help you understand the root of these issues and release them so that you experience peace of mind.

➡️ Time Line Therapy® enables you to address underlying limiting beliefs or limiting decisions you will have made unconsciously.

TIME LINE THERAPY® - a life changing technique in a few hours of your time

TIME LINE THERAPY® - a life changing therapeutic technique in a few hours

WHY

We all live forward in time - yet of course the past can have an effect on our life, and not always in ways we need now. Experience a positive outcome for your future using Time Line Therapy®, also known as "Creating your future coaching®" techniques, a safe self-improvement process that creates quick and lasting change.

It is surprisingly effective. I say surprisingly because we have been led to believe that behavioural change takes a long time to embed.

The process helps reframe events, address influences on your reactions to trauma, improve self-talk and develop positive pictures about your life ahead - so change happens the way you need it to be for you. You are in control at all times.

Book a time or EMAIL me for more information and a FREE introduction call

How you will work with Anne

IN your PREPARATION session about a week beforehand, we'll talk through the process and you can ask any questions you may have.

You will learn:

  • about different types of memories and how negative emotions are made

  • how releasing the 5 main negative emotions can help release a limiting belief or limiting decision which may be holding you back or making you uncertain which way to go

The process of Time Line Therapy® uses active imagination. We allow the unconscious mind to take the things you have learned from the first event of anger, sadness, fear, hurt and guilt.

We then reframe the event and the old emotion disappears. When you are able to trust the process, it becomes effortless.

The insights gained will be personal to you, as well as being positive and about your future - there is a new sense of calm and ability to look ahead with assuredness.

TO BENEFIT from this process, it's best to allow at least 3 - 4 hours on the day, so that you can pace yourself.

I advise giving yourself time and space immediately afterwards, and to allow for the new understandings to gently ease into your life in the days and weeks that follow. We have a follow-up session to embed your confidence and recognise in what ways your thinking adn behaviour has changed.

REAL IMPACT TO ACHIEVE YOUR OUTCOMES

Often when we work together on your outcomes and goals, you may hit a blocker.

Time Line Therapy®

  • helps people identify how past experiences, both positive and negative, have shaped their beliefs and behaviours

  • allows you COMFORTABLY to work to change limiting beliefs and replace them with more empowering ones

  • can help individuals process and resolve emotional baggage from the past

  • can help individuals build stronger and healthier connections with others

  • can develop strategies to overcome obstacles and achieve your desired outcomes

How do I start?

Available at any stage you are ready: preparation a week before and a few hours at an optimal time for us both in one flowing session to fully experience the impact you want.

Let's talk - Arrange your FREE introduction video or voice call or email me contact Anne

Once you are clear on the commitment, we can arrange payment £875 online with payment plan available

Interesting Reading - Time Line Therapy & The Basis of Personality by Tad James & Wyatt Woodsmall

VIDEO release on June 1st 2026 - Timeline Therapy: Trauma and Limiting Beliefs in the PLAYLIST on the Canalside Life Coach YouTube channel

*source=https://www.psychologytoday.com/gb/basics/unconscious

I am qualified and certified in Time Line Therapy®, also known as Creating Your Future Coaching®. I am qualified and certified as a Life Coach, as well as an NLP Coach and Practitioner.

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