Feeling Frazzled - The Cure Might Be in the Trees
Feeling Frazzled? The Cure Might Be in the Trees
PAUSE: No pressure, no pace - just presence 💚
Nature reduces cortisol — your stress hormone
Just 20 minutes outside can reset your nervous system
Sounds of birds and rustling leaves calm the brain
You don’t have to hike — just sit near water or under a tree
Stressed out? Explore simple nature-based shifts - reconnect and recharge 🔋
Learn about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward
- a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...
Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.
🌿 Nature is therapy - pair it with coaching for deeper clarity
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟨
DIY Life Coaching: READ my Ebook
DIY Life Coaching with the 4P Framework
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach YouTube Channel
Quick HEALTH REMINDER: when you sit on stumps or under trees, remember to do tick checks afterwards - Lyme disease and other tick-borne illnesses are increasing as the climate warms, source: UK based Lyme Disease Action
How to incorporate self-care into your daily life
How to incorporate self-care into your daily life
Mental wellbeing 🌻 is the second pillar of the seven-pillar framework developed by the InternationalSelfCareFoundation, a U.K. charity, part of a global non-profit.
❓ What will you do today? I'll be rolling out the yoga mat...
If you’re looking for ways to incorporate self-care into your daily life, ideas to motivate you in
Wellbeing at any age
Canalside Life Coach Guide to Dealing with Stress
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach
The Canal Path Knows What You Need
The Canal Path Knows What You Need
Waterways are deeply calming to the nervous system....💙
Moving alongside water helps thoughts flow, too 🚶♀️➡️ 🚶➡️
No pressure, no pace - just presence 💚
I love living 5 minutes from the wildlife corridor of the canals near me - daily pleasure, mindfulness and enjoying time for a PAUSE...
Learn more about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward
- a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...
Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.
🌿 Nature is therapy - pair it with coaching for deeper clarity
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟨
DIY Life Coaching: READ my Ebook
DIY Life Coaching with the 4P Framework
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach
on the Canalside Life Coach YouTube Channel
IMAGE: A small canalboat with colourful flowerpots on top moves towards a lock, there are willows drooping into the water on one side and a grassy towpath on the other. It is calm and relaxing.
Green Spaces, Blue Skies, Better Moods
Green Spaces, Blue Skies, Better Moods
Green and blue tones in nature calm the visual cortex
Light movement boosts serotonin and endorphins ⤴️
Outdoor air supports better sleep and clearer thinking
PAUSE with a Nature boost - even a 10-minute break outdoors shifts your energy 🔋
💚💙
Learn more about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward
- a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...
Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.
🌿 Nature is therapy - pair it with coaching for deeper clarity
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟨
DIY Life Coaching: READ my Ebook
DIY Life Coaching with the 4P Framework
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach
on the Canalside Life Coach YouTube Channel
IMAGE: Piet van de Wiel pixabay.com
Nature doesn't judge
Nature doesn't judge
Nature Doesn’t Judge — It Just Holds You 🌸
Birds sing whether you succeeded or not
Trees don’t care if you cried yesterday
Nature reflects your worth without asking for perfection 🦋
You’re allowed to PAUSE, rest, breathe
Learn more about Using the Power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward
- a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...
Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.
💚
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟨
DIY Life Coaching: READ my Ebook
DIY Life Coaching with the 4P Framework
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach
on the Canalside Life Coach YouTube Channel
IMAGE: Sanna Jaga from Pixabay: morning wood anenomes