The wonder of mind mapping
The wonder of mind mapping
It really helps "get stuff out of your head" if you have a more visual or creative mind.
You can use this tool to visually map ideas, showing central theme, branches for sub-ideas, connections.
How to CREATE a Mind Map:
Choose the topic of the mind map and place it in the middle of the drawing
Come up with three to five main ideas, then evenly space them in a circular formation around the mind map topic
Draw a line from the mind map topic to each main idea
Brainstorm supporting details such as ideas, tasks, and questions for each main idea
Draw lines connecting each main idea to its supporting details
TIP: Use colour, icons or doodles—makes it more stimulating and helps you see connections.
How to adapt it for "brain storming" ideas
Label the centre with your main problem or topic.
Draw branches for different categories (e.g., “Resources”, “Constraints”, “Wild Ideas”, “Opposite Assumptions”).
Then brainstorm under each branch - don't hold back.....
Just some ideas...
I like to just use paper and coloured pens...if you want to use a tool, try template.net
There are many free mind-map templates online. E.g., free blank mind map templates in PDF format. Pinterest
Nature's impact on Mental Health
Nature's impact on Mental Health
Unleash the positive impact of getting outside for light and air!
Wherever you are, and if you can, engage with green space or nature in some way today 🌻
🟡 For a quick burst of happiness - WATCH my microlearning video Nature's impact on our mental health
This will give you a lift... then you'll be ready to notice the sounds you can tune into as you step out into nature today 🦋
Please SUBSCRIBE - I'm just starting out! thanks
🌿 Nature is therapy - pair it with coaching for deeper clarity
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟡 Or if you prefer to read and have a think in your own space, try DIY Life Coaching: Find out more about my Ebook DIY Life Coaching with the 4P Framework
Image inspired by Van Gogh! 🌹
Feeling Frazzled - The Cure Might Be in the Trees
Feeling Frazzled? The Cure Might Be in the Trees
PAUSE: No pressure, no pace - just presence 💚
Nature reduces cortisol — your stress hormone
Just 20 minutes outside can reset your nervous system
Sounds of birds and rustling leaves calm the brain
You don’t have to hike — just sit near water or under a tree
Stressed out? Explore simple nature-based shifts - reconnect and recharge 🔋
Learn about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward
- a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...
Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.
🌿 Nature is therapy - pair it with coaching for deeper clarity
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟨
DIY Life Coaching: READ my Ebook
DIY Life Coaching with the 4P Framework
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach YouTube Channel
Quick HEALTH REMINDER: when you sit on stumps or under trees, remember to do tick checks afterwards - Lyme disease and other tick-borne illnesses are increasing as the climate warms, source: UK based Lyme Disease Action
How to incorporate self-care into your daily life
How to incorporate self-care into your daily life
Mental wellbeing 🌻 is the second pillar of the seven-pillar framework developed by the InternationalSelfCareFoundation, a U.K. charity, part of a global non-profit.
❓ What will you do today? I'll be rolling out the yoga mat...
If you’re looking for ways to incorporate self-care into your daily life, ideas to motivate you in
Wellbeing at any age
Canalside Life Coach Guide to Dealing with Stress
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach
The Canal Path Knows What You Need
The Canal Path Knows What You Need
Waterways are deeply calming to the nervous system....💙
Moving alongside water helps thoughts flow, too 🚶♀️➡️ 🚶➡️
No pressure, no pace - just presence 💚
I love living 5 minutes from the wildlife corridor of the canals near me - daily pleasure, mindfulness and enjoying time for a PAUSE...
Learn more about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward
- a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...
Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.
🌿 Nature is therapy - pair it with coaching for deeper clarity
Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me
🟨
DIY Life Coaching: READ my Ebook
DIY Life Coaching with the 4P Framework
DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach
on the Canalside Life Coach YouTube Channel
IMAGE: A small canalboat with colourful flowerpots on top moves towards a lock, there are willows drooping into the water on one side and a grassy towpath on the other. It is calm and relaxing.