Practical NLP Grounding Techniques

Is the second video in my playlist "Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes"

"Grounding" helps your nervous system calm and reset: vital in today's demanding world, especially if you're dealing with stress.

Reconnect with the present moment: you can focus on your senses, sight, smell, touch, taste, sound

WATCH the video now

- part of the Playlist Practical techniques for everyday resilience with NLP and Canalside Life Coach Anne Brookes

An important part of my 4P Framework, the first P is for PAUSE

READ MORE HERE

💚 PLEASE remember that if you have mental or physical health problem, seek advice from a qualified medical professional.

30 minute Life Coaching Mini Session for £35

Need clarity quickly? Book a focused 30-minute life coaching mini session with Anne Brookes to pause, refocus and plan your next steps.

In response to requests I have made this available for 2026 - perfect for taking a PAUSE for yourself before deciding how to tackle some issues - we make the most of your precious time!

If you’re new to coaching or want a quick boost, this focused 1-to-1 online coaching session will help you figure out what’s going on and what to do next.

Buy your 30 minute Life Coaching Mini Session here

Email or book a time with me for more information and a FREE introduction call

Anne Brookes is the Canalside Life Coach and looks forward to meeting you for tailored online life coaching - qualified and certified as a Life Coach, an NLP Coach and in Time Line Therapy®

canalsidecoach.app © gives space to reflect, boost the positives and achieve your outcomes

and is a trading name of AJBC Ltd Registered in England

ALSO Wraparound Online sessions available - Pre and post session resources and personalised online coaching with Anne - you decide how to use the time!**BESPOKE personal coaching

Working through transitions in life

Written/Human authored by Anne Brookes

Life transitions can feel overwhelming — learn how to make meaning, reframe challenge, and build resilience with practical steps and mindset tools.

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Call it a change, a challenge or whatever else, we all have to cope with transitions in life - whether chosen or not.

Is it possible to feel we have some control? Making meaning in our lives is the key.

How to give meaning to a difficult situation:

A meaning making bridge can be devised, in small steps. Or if you need to, a bigger effort to tackle some fundamentals if you have not had to do that before (or in this particular way)

• acknowledge and accept reality....this can often be the hardest part, be kind to yourself as you work through the ups and downs of your feelings

• look ahead as much as you can

• see the bigger picture or reframe this change as an opportunity, a glimmer of a new future

• imagine, then put together, a new goal or goals, remembering to be realistic - perhaps run it past a trusted friend, or a life coach if you want professional neutrality

• learn to have a balanced view and don't take failure or challenge personally - this is known as a positive mindset and is worth cultivating

• build and maintain resilience....recognise all that you have coped with up until now!

If there are relationship conflicts while you're dealing with a transition, take a look at this article

Using Anne's 4P Framework helps when dealing with Life transitions

Navigate a life transition at any age with Tips and resources from Canalside Life Coach

You can CONTACT me on anne.brookes@canalsidecoach.app OR BOOK A CALL NOW

The little robin

*the little robin with it's black spot eye

hops from spindly leg to spindly leg whilst ducking its head down

*quick peck a bit of fatball fallen from the feeder above - while the sparrows *

are chasing each other on next door's garage roof and nibbling at insects in the mossy tiles

a lone starling forlornly darts about after the robin has spluttered away

then a tiny wren glides by quickly hoovering bits and, in a flash, is gone

Pause for a moment of Wellbeing with Canalside Life coach - see my YouTube Playlist Shorts: https://www.youtube.com/playlist?list=PLalwYDdQb1ZMypUC68Bwc0ZvZI0RezsBj

canalsidecoach.app ©

DIY Life Coaching video: Personal Wintering - Tips to survive and thrive

Personal "Wintering" - a time in our lives when we’re invited to pause, retreat, and restore ourselves after challenge or change.

This idea ties in with the first P of my 4P Framework — PAUSE.

My 4P Framework stands for Pause, Protect, Pivot and Project - for personal growth and 🪚 DIY Life Coaching See more here

Give yourself permission to pause, to winter, to gather strength. Then, when your spring comes, you’ll be ready to pivot and project — the next steps in my 4P Framework.

I’m Anne Brookes, Canalside Life Coach — helping you navigate life transitions with calm and purpose.

WATCH MY YouTube VIDEO

TRANSCRIPT:

Personal "Wintering" Tips to Survive and Thrive after challenge or change

When life knocks us off our feet, we often try to bury our pain

"Keep calm and carry on" may have worked before, but sometimes it's not enough

If the effects are too much, consider "wintering" as a way to ADAPT

Do not feel pressured by others, or yourself, to keep going

Instead, stop and turn inward for REFLECTION

Be gentle with yourself

Sometimes, you need courage to let your hardest feelings surface

This is how healing begins

Like trees in winter, turn inward, conserve energy

and TRUST that renewal will come

1. Mourn your loss, whether it is a relationship, a loved one, or a future that changed

2. Metaphorically tend your wounds

3. Take the chance to re-evaluate your life

PROTECT your energy with intentional resting

Even a few minutes of quiet can reset your nervous system and help you FEEL RENEWED

So if life feels stormy, remember: nature doesn’t bloom all year round - and neither should we!

Give yourself permission to PAUSE - to "winter", to gather strength

Read HOW in DIY Life Coaching with the 4P Framework Find out more

When your "spring" comes, you’ll be ready to PIVOT & PROJECT

PAUSE, Protect, Pivot & Project - My 4P Framework

Canalside Life Coach Helping you navigate life transitions with calm and purpose

SEE more in "Personal Wintering- Rest and Renewal" HERE