DIY Life Coaching video: Building Resilience during Life Transitions Part One with Canalside Life Coach

Ever wondered how to turn challenges into opportunities?

Life transitions can be challenging, causing stress and uncertainty.

Discover powerful NLP techniques to build resilience and keep your emotional balance.

Microlearning video:Building RESILIENCE during LIFE TRANSITIONS Part One with Canalside Life Coach

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TRANSCRIPT for Building Resilience during Life Transitions Part One with Canalside Life Coach

Life transitions can feel overwhelming

whether it’s moving to somewhere new

starting a different job

or navigating a major relationship change

It's normal to feel excitement, fear, anxiety and uncertainty

The answer lies in resilience - the ability to bounce back and thrive amidst change

It's like a muscle that can be strengthened with the right tools and techniques

NLP or Neuro-Linguistic Programming offers practical tools to help

Start by reframing your thoughts with empowering statements

Instead of thinking “I can’t handle this” SAY “I can learn and grow from this experience”

Use anchoring by recalling a time you felt truly at ease, then link it to a hand gesture, a word or an aroma

Visualization also helps picture yourself navigating through the transition confidently

Create a vivid mental picture of your desired outcome

See it, hear it, feel it

This builds belief in yourself and your ability to not only survive the transition but thrive - you've got this!

Anne is a certified NLP coach with decades of life experience

Visit canalsidecoach.app for more support FREE INTRODUCTION CALL

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✴ FREE introduction call: VIDEO or VOICE your choice

I bring decades of life experience and understand how to adapt to change with resilience and optimism 🌸

I'm qualified and certified 📜 as a Life Coach, an NLP Coach and Practitioner, in Time Line Therapy® and Advanced coaching including TA rescripting.

Find out more about my Ebook 🛠️ 🪚 DIY Life Coaching with the 4P Framework

Enjoy personal growth as you work through 4 topics:

Pause, Protect, Pivot and Project - your roadmap to reigniting your passions and starting your journey to a more fulfilling life in 2025 and beyond...🚀

📖 FREE SAMPLE

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.