Building Resilience after Trauma
Building Resilience after Trauma
Building Resilience after Trauma PLAYLIST on @canalsidelifecoach YouTube channel
FREE to SUBSCRIBE to catch the shorts that contribute to your Wellbeing....
Adapting to trauma can be supported with the power of self-talk, reframing and for deeper work when you are ready, Time Line techniques. All easy to learn and incorporate into everyday challenging moments as well as underpinning your strategy for coping.
Resilience
Throughout our lifetimes, however long that may be, most of us have developed some coping skills for different challenging situations.
Flexibility is the key – in responding, thinking, decision making and choosing whether/how and when to react. Learning is paramount and our brains are wired to do that. Unless we get stuck, for whatever reason, when the responses can be harder to deal with.
Resilience is not a one-size-fits-all concept. It manifests in various ways depending on individual experiences and coping styles. For instance, some people find strength in social connections, while others may seek solace in creative outlets. The key is to identify what works best for you and cultivate those resources.
IMPORTANT:
Trauma is a complex topic and I urge you to seek the appropriate care in your situation. I am dealing here with the behavioural aspects that can be considered within my area of expertise and lived experience, which is in using, and now trained in, Neuro Linguistic Programming or “NLP” and Time Line techniques.
Resilience requires ongoing practice and self-awareness
Have a think about these points and acknowledge just one thing that resonates - can you then take action?
Resilience is a journey, not a destination. It involves ups and downs, setbacks and breakthroughs. It's crucial to acknowledge the process of healing and celebrate your progress, regardless of how small.
Seeking support from support groups, or trusted individuals can provide valuable guidance and encouragement during the process. These connections can offer a safe space to process emotions, learn coping mechanisms, and develop a strong support system.
Trauma-informed care acknowledges the impact of trauma on individuals and ensures all support systems are sensitive to their needs. My approach promotes healing and resilience within a safe and supportive environment, emphasizing compassion, respect, and feeling that you can cope and be yourself as you need to be.
Regularly using NLP techniques that are easy to learn, engaging in self-care practices, and actively monitoring your thoughts and emotions are essential for keeping your sense of being able to cope.
NLP techniques are easy to learn
Understanding Resilience: A Foundation for Growth
"Resilience" in the context of trauma: The ability to adapt in the face of difficult challenges (as perceived by you), particularly when it involves traumatic experiences.
Why resilience matters if/when you have experienced a trauma: Overcoming challenges, managing post-traumatic stress, fostering emotional well-being, and achieving personal wishes for your future.
Resilience through self-compassion: How important it is to understand and support oneself during difficult times, recognizing the role of self-care in building resilience.
THIS LAST POINT - the role of self-care in building resilience - is particularly useful to be aware of and then to actively commit to do something that works for you.
Please have a look at an article: "Personal Wintering", a concept that can be helpful when you need to focus on caring for your own needs: Personal Wintering - Tips to survive and thrive
Building Resilience after Trauma PLAYLIST is on the Canalside Life Coach YouTube channel
This series of microlearning Shorts started in April 2026 covering my thoughts on adapting to trauma, the power of self-talk, reframing and Time Line techniques.
The first is Resilience Adapting to Trauma
The second short in this series of microlearnings that you can listen to with my voice is: Reframing after trauma with NLP
Time Line Therapy: Trauma and Limiting Beliefs - read more HERE
STOP PRESS! Trauma and self-talk will go live on 5th JULY 2026
PLEASE have a look at my Canalside Life Coach DIY Life Coaching VIDEOS page for more :)
IMPORTANT:
If you feel very low or are experiencing suicidal thoughts, you can call Samaritans free on 116 123 (UK)
The Samaritans provide non-judgemental listening services 24 hours a day, seven days a week, 365 days a year (UK)
Whatever you’re going through, a Samaritan will face it with you. If you feel you are in danger of taking your own life, call the emergency services on 999 (UK)
MORE FREE RESOURCES: from Canalside Life Coach
AND finally...
Resilience requires ongoing practice and self-awareness. Regularly utilizing NLP techniques, engaging in self-care practices, and actively monitoring your thoughts and emotions are essential for maintaining resilience.
Seeking support from therapists, support groups, or trusted individuals can provide valuable guidance and encouragement during the healing process.
These connections can offer somewhere safe to process emotions, start to learn and practice coping mechanisms, and develop a support system that works in your life as it is now.
Resilience is a journey, not a destination. It involves ups and downs, setbacks and breakthroughs.
**It's crucial to acknowledge the process of healing and celebrate your progress, regardless of how small **
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