DIY Life Coaching video: Building Resilience during Life Transitions Part Two with Canalside Life Coach

Life transitions can be challenging, causing stress and uncertainty. I bring decades of life experience and understand how to adapt to change with resilience and optimism 🌸

Part Two follows on from Part One

Each of these videos is microlearning to enhance your life. Read more about How to navigate a Life Transiiton at any age

Microlearning video: Building Resilience during Life Transitions Part Two with Canalside Life Coach

Building RESILIENCE during LIFE TRANSITIONS Part Two with Canalside Life Coach

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TRANSCRIPT for Building Resilience during Life Transitions Part Two with Canalside Life Coach

Building Resilience during Life Transitions PART TWO

When facing big changes start by reflecting on your CORE VALUES

What truly matters to YOU?

Let these values guide your decisions and keep you GROUNDED during uncertain times

Build a strong support system

Surround yourself with positive people who can give encouragement and guidance

Friends, family, mentors or a life coach can offer a listening ear during difficult times

Change can be uncomfortable, but it’s crucial for growth

Think of it like a workout: challenging now, but strengthening in the long run

Use your POWER of choice Take a moment to identify what you have control over

What can you actively do to shape your situation?

Even simple actions build confidence reaching out for help or researching options builds momentum

Celebrate your progress, big or small be your own cheerleader, or involve others

Trust in your strength.

You've overcome challenges before, and you will again

Practice mindfulness

Stay in the moment and reduce stress deep breathing or meditation improve your emotional regulation

The world is constantly changing - being open to new perspectives will help you adapt to future transitions

Consider starting a short course, reading a book, attending a workshop or webinar

Expand your knowledge!

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I'm qualified and certified 📜 as a Life Coach, an NLP Coach and Practitioner, in Time Line Therapy® and Advanced coaching including TA rescripting.

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PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.