Is a future-oriented approach which uses active imagination and self-discovery.
If you’re feeling stuck in a cycle of negativity or struggling to overcome past hurts, Time Line Therapy® can help you discover the power to rewrite your own story.
Dealing with anxiety or self-doubt? Time Line Therapy® can help you understand the root of these issues and release them for good. Experience lasting change and newfound peace of mind.
We all live forward in time - yet of course the past can have an effect on our life, and not always in ways we need now. Experience a positive outcome for your future using Time Line Therapy®, also known as "Creating your future coaching®" techniques, a safe self-improvement process that creates quick and lasting change.
It is surprisingly effective. I say surprisingly because we have been led to believe that behavioural change takes a long time to embed.
The process helps reframe events and improve self-talk and with positive pictures about our goals, change happens the way you need it to be for you.
After working together you will have experienced positive results using NLP/NEURO LINGUISTIC PROGRAMMING in your daily life. Time Line Therapy® techniques can be used for all sorts of situations.
Often when we work together on your outcomes and goals, you may hit a blocker.
Time Line Therapy® enables you to address underlying limiting beliefs or limiting decisions you will have made unconsciously.
You will learn:
about different types of memories and how negative emotions are made.
how releasing the 5 main negative emotions can help release a limiting belief or limiting decision which may be holding you back or making you uncertain which way to go.
The process of Time Line Therapy® uses active imagination. We allow the unconscious mind to take the things you have learned from the first event of anger, sadness, fear, hurt and guilt.
We then reframe the event and the old emotion disappears.
The insights gained will be personal to you, as well as being positive and about your future - there is a new sense of calm and ability to look ahead with assuredness.
"Time Line Therapy was developed by Tad James. The technique relies on reprogramming a person’s response and behavior mechanism in such a way to bring about a healthier sense of well-being. The Time Line Therapy method provides lasting results that can be achieved in weeks.
Time Line Therapy incorporates a sampling of various techniques that empower a person to take the emotional reins of their life back. People often suffer from emotional outbursts or unfamiliar reactions and they do not know why. Emotions such as depression, anxiety, fear, apathy or sadness are all symptoms of negative feelings. Often, limiting beliefs are manifested in our verbal expressions. These beliefs are born out of past experiences and we have integrated them into our internal structure.
The Time Line Therapy technique allows you to move past these limiting beliefs and personal constrictions on your life. Through practical application, a person can be guided to access specific memories and learn how to disconnect from the negative feelings associated with those memories. This allows a person to liberate themselves from their prior belief system and instead create new, more positive affirmations and beliefs with which they can use to propel them to a fuller and more enriching life."
From www.goodtherapy.org
Time Line Therapy & The Basis of Personality by Tad James & Wyatt Woodsmall
I am qualified and certified in Time Line Therapy®, also known as Creating Your Future Coaching®. I am qualified and certified as a Life Coach, as well as an NLP Coach and Practitioner.
and is a trading name of AJBC Ltd Registered in England
ALL IMAGES free of copyright and sourced with thanks from Centre for Ageing Better, Unsplash and Pixabay