We usually ask "Who am I" when bumping up against an issue in our life, perhaps not for the first time. Some cultures and philosophies have this question as a part of a spiritual and emotional journey, yet in the "West" this deeper part of being alive is almost ignored, unless you seek it out.
Self awareness is the beginning of a healthy relationship with yourself - being aligned with your Values and comfortable in your own skin - at peace, calm.
Being able to recognize your own thoughts and feelings can allow you to become a more genuine person, which can then help you be more sincere when you're dealing with others.
Sincerity identifies strength in communication and interaction with others, but it ultimately begins with yourself.
and
think about your strengths and weaknesses and be aware of them when you are interacting with other people
make a list of your values
When you live in line with your values, you are more likely to live a genuine and sincere life.
FREE VALUES ACTIVITY REQUEST Email
What’s important to me in my life?
What is the purpose of my life?
What do I enjoy doing?
When do I feel satisfied and fulfilled?
A positive mindset has been a phrase for many years - can you benefit from positive thinking strategies that will help in Being You?
This is where your personal responsibility comes in - your results in a personal coaching experience will benefit from recognising that your "self talk" can be one of two choices:
Or
Or
And
Feel the Fear & Do It Anyway: How to turn your fear and indecision into confidence and action by Susan Jeffers
The Power of Now by Eckhart Tolle
Destructive Emotions by Daniel Goleman
I am qualified and certified as a Life Coach, an NLP Coach and Practitioner, also in Time Line Therapy®
and is a trading name of AJBC Ltd Registered in England
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