The Canalside Life Coach Guide to Being You

Understand what Being You means

We usually ask "Who am I" when bumping up against an issue in our life, perhaps not for the first time. Some cultures and philosophies have this question as a part of a spiritual and emotional journey, yet in the "West" this deeper part of being alive is almost ignored, unless you seek it out.

Being You by being sincere

Self awareness is the beginning of a healthy relationship with yourself - being aligned with your Values and comfortable in your own skin - at peace, calm.

Being able to recognize your own thoughts and feelings can allow you to become a more genuine person, which can then help you be more sincere when you're dealing with others.

Sincerity identifies strength in communication and interaction with others, but it ultimately begins with yourself.

Alongside your personal coach, NLP/NEURO LINGUISTIC PROGRAMMING can make the changes you want to behaviour, beliefs and habits from the inside, as long as you use

  • the 3 R's to focus on taking personal Responsibility, being Ready to change, Being the Real You

and

  • the 2 Ws - The Will and Want to do the "change Work "

WHO IS AT THE WHEEL OF YOUR BOAT? IS IT YOU?

Who is at the wheel of your boat?

Take time to do some self reflection

  • think about your strengths and weaknesses and be aware of them when you are interacting with other people

  • make a list of your values

When you live in line with your values, you are more likely to live a genuine and sincere life.

You can do a FREE ACTIVITY about Values - EMAIL ME and and I'll send you a link

FREE VALUES ACTIVITY REQUEST Email

Ask yourself:

  • What’s important to me in my life?

  • What is the purpose of my life?

  • What do I enjoy doing?

  • When do I feel satisfied and fulfilled?

Take time to do some self reflection

Do some self reflection

Positive Thinking Strategies

A positive mindset has been a phrase for many years - can you benefit from positive thinking strategies that will help in Being You?

This is where your personal responsibility comes in - your results in a personal coaching experience will benefit from recognising that your "self talk" can be one of two choices:

  • positive, where you take ownership, accountability and responsibility for your emotions

Or

  • if you're not taking responsibility you probably unwittingly are in denial or have well rehearsed reasons, often out of habit - and you will be feeling one or more negative emotions.

To get into a positive state ask yourself

  • What outcome do I want?

Or

  • What action can I take? and plan to skill up for?

And

  • Where can I source the resources I need? Who can I ask for help or advice?

Let's talk - Arrange your no obligation video or voice call

OR Please email me

Anne Brookes Canalside Life Coach Photo

INTERESTING READING

  • Feel the Fear & Do It Anyway: How to turn your fear and indecision into confidence and action by Susan Jeffers

  • The Power of Now by Eckhart Tolle

  • Destructive Emotions by Daniel Goleman

Professionally qualified: Three logos: The American Board of Neuro Linguistic Programming, Coaching Division of the American Board Of NLP, Time Line Therapy Association

I am qualified and certified as a Life Coach, an NLP Coach and Practitioner, also in Time Line Therapy®

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