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Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes
Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes I build bouncebackability I
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Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes
Have a look at my playlist on my YouTube channel
Short microlearning videos to encourage you to use just one thing that will help you build "bouncebackability"!
When you practise these you build up a toolkit of enhanced responses to stress and burnout.
LATEST video with my voice guiding you through Grounding techniques
🦋 Remember it can give immediate relief to seek professional help - set up a session to talk with a life coach, or for more deep seated issues in your past, a therapist for guidance and support.
Anne is qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an 📄 NLP Coach and Practitioner, and in Time Line Therapy®