Fresh starts over 50 and 60
Feeling stuck in a rut? It's never too late for a fresh start! This post explores how to reignite your motivation and set achievable goals using the GROW coaching model. Learn how to minimize emotional clutter and develop a plan for the next three months.
Frustration with stagnation? Fresh starts over 50 and over 60...
We all need a sense of a fresh start, which usually brings with it a burst of focus/energy. It's good to have the past in the past. And choose the memories you want to keep and enjoy.
I find the knack is to then continue to keep "stuff" (physical, emotional) minimal as we go into Winter from January in the UK when we're indoors more often and there are fewer daylight hours.
Carve out an hour to consider your fresh start - chill then spill...
Name 2 goals you want to achieve in the next 3 months - anything, doesn’t have to be “big”
How motivated do you feel to make changes ? pick a number from 1 - 4
Read my Guide to the GROW coaching model which is designed to help with goals