DIY Life Coaching with the 4P Framework© by Canalside Life Coach YouTube COURSE

The free YouTube COURSE contains all the videos that accompany my Ebook DIY Life Coaching with The 4P Framework©. You can watch these in order as below, but for the best experience I urge you to buy the Ebook and work through it at your own pace, dipping in and out of these videos (and perhaps some other Playlists if the topic is of use to you!)

The 4P Framework© is a structured self-coaching methodology designed to help you process issues, adapt to change, and build resilience in your own space. Watch the videos for a boost and as reminders for everyday calm and wellbeing.

It consists of four sequential stages:

• Pause: Stopping to step back, clear mental clutter, and create room to assess your current situation without knee-jerk reactions.

• Protect: Safeguarding your personal energy, boundaries, mindset, and wellbeing so you can navigate stress without becoming burnt out or overwhelmed.

• Pivot: Shifting your perspective, habits, or direction when something isn't working, allowing you to adapt to change constructively.

• Project: Translating your insights and new direction into clear forward motion, strategic action steps, and long-term goals.

WATCH the videos on my YouTube channel:

https://www.youtube.com/playlist?list=PLLMhMkv294GQ

& to accompany the videos -

BUY your Ebook DIY Life Coaching with The 4P Framework©:

https://leanpub.com/DIY_LIfeCoaching

If you're not ready to buy the book, check out options below

FREE 4P Handy Guide:
https://wbb.canalsidecoach.app/dashboard/downloads

SAMPLE of Ebook DIY Life Coaching with The 4P Framework:
https://leanpub.com/DIY_LIfeCoaching#sample

Suggested viewing order:

The 4P Framework© explained by Anne Brookes Canalside Life Coach

PAUSE:
The Power of Pausing

Pause and Reset

Self Compassion in Tough Times

Nature's impact on Mental Health

PROTECT:
Protect your boundaries with the power of self-coaching

To maintain your peace while you are pondering your values:
Mindfulness for everyday resilience

The Power of language using NLP

Five key benefits of NLP for over 50s

PIVOT:
Pivot your thinking

Balancing Life and Work

A calm and balanced mindset with Canalside Life Coach

Building Resilience during Life Transitions Part One

Tap into your Inner toolkit when you need confidence

Reset your Inner World when you feel overwhelmed

PROJECT:
Project - stop wondering and start doing - scheduled release on 26th October 2026 at 8.45pm

Building Resilience during Life Transitions Part Two

Goal setting and Visioning

If you want some WellBEING tips and resources - see https://wbb.canalsidecoach.app

#calm #wellbeing #burnoutrecovery #mentalhealth #nature #selfcoaching
#mindset #confidenceboost #mindfulness

Contact me for a FREE introduction video or voice call:
https://wbb.canalsidecoach.app/dashboard/lets-talk

The Ebook:

https://leanpub.com/DIY_LIfeCoaching

COURSE on YouTube:

https://www.youtube.com/playlist?list=PLLMhMkv294GQ