DIY Life Coaching video: Menopause - Finding Support Together with Canalside Life Coach

Menopause – whatever age it hits you, this video is worth a minute of your time:

Menopause - Finding Support Together with Canalside Life Coach

I focus on Mental health and the importance of reaffirming your experience as a starting point to feeling more positive.

🎈 As your life coach, I'm here to guide you on this journey toward rediscovering motivation.

I write from experience and use these short videos to give just enough food for thought - these are not AI ideas, they are mine!

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TRANSCRIPT for Menopause: Finding support together with Canalside Life Coach

Menopause: you're not alone

Menopause is a natural phase of life It brings physical and emotional changes

Sometimes, it can feel isolating If you feel overwhelmed or lost in hormonal changes - remember you are not alone

Many women share these feelings

It's normal to feel under pressure during this time

Connecting with others can help Online communities and in-person groups offer safe spaces to share and learn

Support from friends, family or a life coach can make a big difference

Menopause is also a time for growth and adapting into a life you want

Focus on self-care and strong relationships

Be aware of energy drains - emotional and physical

Quality rest is vital to refresh & revive

Find what works for you

Seeking support can help you navigate this phase with resilience

Schedule a complimentary call with Anne to gain clarity, confidence and support

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✴ FREE introduction call: VIDEO or VOICE your choice

I'm qualified and certified 📜 as a Life Coach, an NLP Coach and Practitioner, in Time Line Therapy® and Advanced coaching including TA rescripting.

Find out more about my Ebook 🛠️ 🪚 DIY Life Coaching with the 4P Framework

Enjoy personal growth as you work through 4 topics:

Pause, Protect, Pivot and Project - your roadmap to reigniting your passions and starting your journey to a more fulfilling life in 2025 and beyond...🚀

📖 FREE SAMPLE

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.