DIY Life Coaching video: Menopause - Finding Support together with Canalside Life Coach
DIY Life Coaching video: Menopause - Finding Support Together with Canalside Life Coach
Menopause – whatever age it hits you, this video is worth a minute of your time:
I focus on Mental health and the importance of reaffirming your experience as a starting point to feeling more positive.
🎈 As your life coach, I'm here to guide you on this journey toward rediscovering motivation.
I write from experience and use these short videos to give just enough food for thought - these are not AI ideas, they are mine!
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Menopause - Finding Support Together with Canalside Life Coach
TRANSCRIPT for Menopause: Finding support together with Canalside Life Coach
Menopause: you're not alone
Menopause is a natural phase of life It brings physical and emotional changes
Sometimes, it can feel isolating If you feel overwhelmed or lost in hormonal changes - remember you are not alone
Many women share these feelings
It's normal to feel under pressure during this time
Connecting with others can help Online communities and in-person groups offer safe spaces to share and learn
Support from friends, family or a life coach can make a big difference
Menopause is also a time for growth and adapting into a life you want
Focus on self-care and strong relationships
Be aware of energy drains - emotional and physical
Quality rest is vital to refresh & revive
Find what works for you
Seeking support can help you navigate this phase with resilience
Schedule a complimentary call with Anne to gain clarity, confidence and support
I'm qualified and certified 📜 as a Life Coach, an NLP Coach and Practitioner, in Time Line Therapy® and Advanced coaching including TA rescripting.
For more in depth DIY Life Coaching Read my Ebook 🛠️ 🪚 DIY Life Coaching with the 4P Framework
Enjoy personal growth as you work through 4 topics: Pause, Protect, Pivot and Project
This is your roadmap to reigniting your passions and starting your journey to a more fulfilling life 🚀 for just over £7!
📖 FREE SAMPLE
PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.
