DIY Life Coaching video: Introduction to Neuro Linguistic Programming or NLP - Explore the power of language

Neuro-Linguistic Programming offers quick, action-oriented techniques to make change easier in your everyday life. By focusing on transforming the structure of your thoughts, it helps DEAL with STRESS and DEVELOP POSITIVE HABITS 😊

I write from experience and use these short videos to give just enough food for thought - these are not AI ideas, they are mine!

I bring decades of life experience and understand how to adapt to change with resilience and optimism 🌸

I'm qualified and certified as an 📄 NLP Coach and Practitioner, a Life Coach and in Time Line Therapy® as well as Advanced coaching including TA rescripting.

Introduction to Neuro Linguistic Programming or NLP - Explore the power of language

TRANSCRIPT for Introduction to Neuro Linguistic Programming or NLP - Explore the power of language:

NLP: Explore the power of language

Neuro-Linguistic Programming offers quick, action-oriented techniques to make change easier

This helps especially with Dealing with stress AND Developing positive habits

Instead of dwelling on problems, NLP focuses on transforming the structure of your thoughts

By altering "submodalities" – sensory details like size, distance, colour & volume you can REFRAME experiences

This simple process helps shift how your brain reacts NLP also examines the strategies behind your response, often operating outside your awareness

NLP coaching is a collaborative approach - identifying your goals and workable POSITIVE shortcuts

APPLY NLP IN YOUR LIFE

Use STRATEGIES to your advantage - Use mental triggers for positive change

Feel in CONTROL of your thoughts

Reshape your future by reframing your past

Ready to transform your life? Book a chat with Anne, the Canalside Life Coach, to get started today!

❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️❇️✳️✴️

For more in depth DIY Life Coaching Read my Ebook ⚒️🛠️ 🪚 DIY Life Coaching with the 4P Framework

FREE SAMPLE 📖 https://leanpub.com/DIY_LIfeCoaching

Enjoy personal growth as you work through 4 topics: Pause, Protect, Pivot and Project: your roadmap to reigniting your passions and starting your journey to a more fulfilling life in 2025 and beyond...🚀

Why DIY Life Coaching? If you prefer to think through your issues and “get stuff straight” in your own space, this is the book 📘 for you.

FURTHER READING 📚

• Get the Life You Want by Richard Bandler

• Words That Change Minds by Shelle Rose Charvet

I’m Anne Brookes - give yourself the 🎁 gift of time for Being You

FREE introduction call: VIDEO or VOICE your choice:

NOTE: I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.