DIY Life Coaching video: Improve Communication with TA

Ever wondered why you feel something is not quite right during a conversation? 😕

Or that you’re living someone else’s version of your life? 🎭

Find your AUTHENTIC VOICE and uncover your AUTHENTIC LIFE – in this 2 minute video...

Transactional Analysis (TA) explains

📞 Transactions in communication

🤦 🤦🏽‍♀️ how Ego States affect us

that “Re-scripting” allows you to adopt Empowering beliefs ⚡🔋🧲

IMPROVE Communication with TA - Practical Strategies from Canalside Life Coach

TRANSCRIPT for IMPROVE Communication with TA - Practical Strategies from Canalside Life Coach:

Improve communication with Transactional Analysis (TA): PRACTICAL STRATEGIES Anne Brookes Canalside Life Coach

Understand communication strategies: Recognise any of these transactions?

Crossed Transactions create confusion and conflict: A manager (Parent) asks an employee (Adult) a question but the employee (Child) responds with sarcasm (Child)

Ulterior Transactions Uncover hidden agendas and manipulative communication patterns: Someone offers a compliment (Parent) but expects something in return (Child)

Complementary transactions maintain the status quo: A teacher (Parent) asks a student (Child) a question and the student (Child) answers (Child)

Use active listening and "I" statements: “I feel frustrated when my feelings are not heard or acknowledged”

TA strengthens relationships with family friends colleagues & fosters self awareness and personal growth

TA identifies 3 ego states: Parent Adult Child P A C

The Parent state reflects behaviours learned from parents or parent figures

The Adult state responds directly to the here and now

The Child Ego state thoughts and feelings developed in and replayed from childhood

SCRIPTS shape our choices and behaviours

TA has tools for recognizing and understanding your own LIFE SCRIPT: Someone with a "Loser" script might sabotage their own success (often unwittingly!)

"Re-scripting" allows you to Rewrite limiting decisions, Adopt EMPOWERING beliefs

I am qualified and certified in Advanced Coaching with Processes for Personal & Professional Transformation including TA and RE-SCRIPTING (nlp school)

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📚 FURTHER READING about TA: Ian Stewart & Vann Joines provided a comprehensive introduction in TA Today: A New Introduction to Transactional Analysis, 2012 (Edition Lifespace Publishing, Second Edition, Revised, 2012. ISBN: 9781870244022)

I write from experience and use these short videos to give just enough food for thought - these are not AI ideas, they are mine!

I bring decades of life experience and understand how to adapt to change with resilience and optimism

I'm qualified and certified in

📜 Advanced coaching including TA rescripting, as a Life Coach, an 📄 NLP Coach and Practitioner, and in Time Line Therapy®

🔖My Ebook ⚒️🛠️ 🪚 DIY Life Coaching with the 4P Framework

FREE SAMPLE 📖 https://leanpub.com/DIY_LIfeCoaching

Enjoy personal growth as you work through 4 topics:

Pause, Protect, Pivot and Project: your roadmap to reigniting your passions and starting your journey to a more fulfilling life in 2025 and beyond...🚀

Why DIY Life Coaching? If you prefer to think through your issues and “get stuff straight” in your own space, this is the book for you.

I’m Anne Brookes - give yourself the 🎁 gift of time for Being You

✴ FREE introduction call: VIDEO or VOICE your choice: https://ui.canalsidecoach.app

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.