DIY Life Coaching video: Feeling Blah? Reclaim your vitality

Noticing more fatigue and a general sense of "blah”? 6 things you can do to reclaim your vitality and reignite your motivation

It's a common experience as we move into autumn and winter. The light changes, temperatures drop and we spend more time indoors.

It can also be because of a time in our life that is draining emotionally. Or just because....

If you're noticing more fatigue and a general sense of blah here are 6 things you can do to reclaim your vitality and reignite your motivation:

Engage in Movement Nourish Your Body Prioritise Sleep Manage Stress Reconnect with Your Passions Seek Support

Remember that making sustainable lifestyle changes takes time and patience.

Watch my YouTube video: Feeling "Blah"? Reclaim your vitality

and please SUBSCRIBE - thanks :)

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PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.

I bring decades of life experience and understand how to adapt to change with resilience and optimism

I'm qualified and certified in

📜 Advanced coaching including TA rescripting, as a Life Coach, an 📄 NLP Coach and Practitioner, and in Time Line Therapy®

✴ FREE introduction call: VIDEO or VOICE your choice: https://ui.canalsidecoach.app